Probiotics – your guts best friend!

Probiotics – your guts best friend!

Probiotics are beneficial organism, most which are mostly found in the healthy gastrointestinal tract. The probiotics are also called the 'good' or the 'healthy' bacterias because they help restore the natural balance in the guts and overall benefit the digestive system. They are usually added to yoghurts or taken as food supplements. Especially when traveling [...]

Sustainable living

Sustainable living

Sustainability and conscious living is something I'm extremely passionate about. I haven't always been so aware of the importance of sustainability, or what it actually takes to start moving in that direction. But the past few years as being more aware of my surroundings and especially with my travels, I become more and more aware [...]